STEAM | SOAK | SAUNA
Enjoy cedar saunas, a soaking tub, an aromatherapy-filled steam room, indoor and outdoor showers, hammock, and indoor & outdoor relaxation areas. We also provide light snacks, tea, and filtered water.
Three ways to enjoy hydrotherapy
Due to the increasing popularity of our hydro sessions, we will not be able to accommodate you as a walk-in. Reservations are now required. Please book your session in advance. Please be mindful and limit the number of tickets to TWO per person. Community and Open are not meant to accommodate small parties. If you want to enjoy the space for a small group (3-5, max 7), book a private hydrotherapy session.
OPEN
Enjoy the use of our bathhouse + outdoor oasis with other like-minded wellness seekers. We provide lockers, towels, flip flops and products for all your bathing needs. We also provide light snacks, filtered water and tea. Evening hours are a nice way to unwind and relax before sleep. Sundays 3-5pm are women only. All genders are welcome to all other sessions.
COMMUNITY
We aim to make wellness and preventive health care affordable and accessible to urban residents. We provide lockers, towels, flip flops and products for all your bathing needs. We also provide light snacks, filtered water and tea. Morning hours are perfect to accommodate those with a flexible schedule. All genders welcome.
Private
Use the space to reconnect with yourself, or spend quality time with friends and family. Robes, flip flops, light snacks, filtered water and tea are included.
Hydrotherapy alternates hot and cold elements - steam, hold/cold showers, sauna and soaking tub to detoxify and improve overall well-being.
The process is rich with benefits:
- Releases endorphins
- Decreases stress
- Elevates mood
- Increases levels of melatonin
- Improves sleep quality
- Increases immune function
- Improves circulation
- Flushes toxins
- Decreases blood pressure
1 - Shower
To cleanse off the day. A temperate shower is best. Not too hot or cold. Begin to relax the body and mind.
2 - Steam
I recommend about 5-7 min in our aromatherapy steam room. We use Eucalyptus, Peppermint and Lemon. Breathe in the aroma, open your pores, and begin to sweat out toxins. Good for your lungs, skin, mind. Note* Our steam room is VERY HOT so be mindful of how you feel!
3 - Shower Again!
This is to cool the body down which helps flush out the lymphatic system get flushed out. Thus removing toxins faster than they would normally. The areas important to get cool/cold are under the arms, groin, and neck area, where much of your lymph lives.
4 - Soak
I recommend soaking for 10 min or so in the tub. Great for relaxing your muscles, joint pain, mobility, releases endorphins which helps to naturally decrease pain and improves circulation and relaxation. *It is easy to say too long in the tub, but this can cause lightheadedness, and nausea. ***If you have been fasting, under the weather or drinking alcohol it is very important to be mindful of how you feel! and limit your time in all the hydro elements.
5 – RInse
To continue the lymphatic flushing and to cool down in-between hot hydro elements.
6 - Sauna
This is where your body can continue to sweat out toxins, pores begin to tighten, you can sometimes lay down and really allow the relaxation to sink in.
7 – Cool Down
FINISH WITH A COOL DOWN SHOWER: INDOOR OR OUT! A VERY important part of the process! RINCE UNDER ARMS, NECK, GROIN. Allow the body to fully cool down.
Read more about getting the most out of hydrotherapy from Liz's interview here.
Inviting more people? Get in touch about a private party for up to 17 guests. Email us or call us to check for availability and to book to start planning your party!
